Effects of Masturbation. All You Need To Know.
Myths surrounding masturbation are always doing the rounds. If you have ever heard that masturbation affects height negatively or ends up blinding you in the long run- these claims must be dismissed. However, there are some effects of masturbation that crop up when one performs it excessively.
Effects of Masturbation on Memory
There is no direct way in which masturbation affects memory. However, masturbation releases certain hormones in our brain that affect the body. Research suggests that controlled masturbation is good for overall mental health. Not only does masturbation reduce stress and strain, it also helps alleviate pain. Masturbation can negatively impact your body only if you overindulge in it.
Masturbation Effects on Brain
There are several positive effects of masturbation on the brain. The sudden release of several hormones promotes better physical and mental health. We’ve listed some of these below, along with an explanation of how masturbation affects the brain.
Positive Effects on the Brain
Hormones that are released:
- Dopamine: Also known as the ‘happiness hormone’, dopamine is involved in reward-seeking and motivation. The release of dopamine can provide clarity and improve focus.
- Oxytocin: The ‘love hormone,’ oxytocin promotes social and sexual behaviours linked with happiness. Oxytocin supports overall well-being and growth.
- Serotonin: Serotonin is a chemical messenger that manages happiness and satisfaction. An increase in serotonin can improve your mood.
- Endorphins: These ‘feel good’ chemicals help reduce pain and can make a person feel relaxed.
Negative Effects on the Brain
Masturbation is usually associated with positive effects on health. However, some men might feel guilty masturbating due to religious or social constructs.
Masturbating twice a week is considered healthy. However, like any good thing, excessive masturbation can cause adverse effects on health. It can lead to physical problems like irritated or broken skin and cramps.
Compulsive masturbation leads to exhaustion. This affects health and might cause disorientation. Physical fatigue can also cause absent-mindedness and a negative shift in focus. Excessive masturbation can start interfering with day-to-day life and your overall physiological well-being.
Other Physiological Effects of Masturbation
- Masturbation can reduce stress and anxiety – The release of the hormone oxytocin is linked to lowering stress hormones like cortisol. This promotes relaxation and regulates stress responses.
- Improves sleep – Masturbation enhances sleep quality. A few hormones released during masturbation reduce blood pressure and stress. A 2019 study found that men had a more favourable sleep outcome after masturbating. There was a reduction in the time it takes to fall asleep.
- Pain reduction – The release of endorphins helps ease the pain. Endorphins are also known as the body’s natural painkiller. Another hormone called Endocannabinoids is released during masturbation. These hormones help regulate pain and inflammation. A 2013 study found that sex can provide relief when it comes to migraine pain and headaches.
- Immune function – Masturbation raises levels of endocannabinoids and prolactin that reduce inflammation and boosts the immune system. Reduction of stress also promotes a healthy immune system.
- Focus and concentration – Increased dopamine levels promote better focus and concentration.
Masturbation Effects on Nerves
Masturbation is said to calm your nervous system due to the release of oxytocin and dopamine. There is no scientific evidence that establishes any negative masturbation effect on nerves. Myths link masturbation with prostate cancer, vision loss, and hair loss are false, and there is no scientific evidence to support those claims.
In A Nutshell: Does Masturbation Affect Memory and Brain?
Masturbation is a healthy practice that has multiple health benefits for men, contrary to popular opinion. Masturbation releases happy hormones in your body, but there is no solid scientific claim of it affecting memory. As for your brain, masturbation causes feel-good hormones to rush through your body and reduces stress levels as well. Despite this, learning how to control masturbation practice is critical, so you do not develop an addiction. This type of addiction could hamper your social life and personal relationships.
Does Masturbation Cause Brain Fog?
Masturbation does not cause brain fog. Usually, brain fog is related to stress that might be relieved due to masturbation.
Does Masturbating Make You Tired?
It is natural to feel tired after masturbating. Men often tend to feel sleepy after masturbation due to the hormones released.
Does Masturbation Cause Brain Damage?
There is no scientific evidence that links masturbation with brain damage.