Do you know that You have been harming Your kidney By Smoking? Seriously, Many Of us don’t know that we have been harming our kidneys by smoking and drinking alcohol, which is very bad for our immune system and also our health. Below is the 5 Things you Do Daily That Can Seriously Harm your kidney, pls Read To the very end
It is common to hear of the smoking disease and also the smoker having no vitality. Yes, they do die with kidneys Failure. Drinking Alcohol This has been considered a vital part of our life. Alcohol is thought to aid in strengthening the immune system and improving sleep. Unfortunately, drinking in excess can damage your kidney.
The main issue is that the alcohol puts strain on your kidneys which then blocks the blood supply. Stress Stress is lethal for your health. This will put a lot of stress on the kidney and is known to be one of the leading causes of kidney damage. Keep Moving Staying stationery for a longer period of time can also damage your kidney. To stay healthy and fight off the excess weight, do some exercise.
The good thing about alcohol is that it is a legal drug; it is freely available and also it’s a cheap one too. But, you will be surprised that in the case of chronic alcohol abuse, that can seriously harm your kidneys. Stress Excessive stress has the power to affect your body so much, especially your kidneys, in fact, they are the ones that are used to get rid of excessive toxins in your body. So, if you suffer from stress and you are not able to cope up with it well, then it can be pretty devastating to your kidney. Also Read: How often should you get a flu shot? Exercise and lack of exercise You might be under the impression that you can continue with your workout routine because you are in good shape.
Drinking too much water
Drinking too much water is a very big mistake and it’s extremely important to remember that a drink should be about half the volume of your body weight. So if you’re a 50-kg person, the drink would be about 2 liters or around 68 oz. of water every day. Eating too much dairy Dairy is an extremely bad idea and you need to avoid it if you want to maintain healthy kidneys. Also eating lots of cheese and milk will seriously harm your kidneys. Don’t drink coffee Drinking coffee is another mistake that will damage your kidney. So you should try to stick to tea and coffee only. Swallowing too much salt Salty foods are unhealthy. You can eat lots of foods with salt and have your fill of them but that won’t do anything good for your kidneys.
Not Taking Enough Iron In Your Diet
This can also damage our kidneys because it’s the iron that helps the kidney to process the waste and make energy. Don’t Over-eat! Eating too many fatty foods, sugar, and alcohol can cause kidney damage and lower your red blood cells and the amount of iron in your blood. Sleeping Wrongly Sleeping in a certain way can lead to low potassium in the body which can cause kidney damage. Some of the sleeping positions that cause low potassium are in your back, flat on your back, a back to front sleeping position, and also lying on your stomach can cause kidney damage. Over-eating of Dietary Supplements Some of the dietary supplements and herbal products are very risky to our health and can cause kidney damage if not taken properly.
Consuming Processed Foods
Many of us eat so many processed foods like pasta, chips, cookies, and many more such junk food and these contain all kinds of food additives such as sodium, sugar, preservatives, and chemical foods that can harm our kidneys in long run. Risk of Hypertension Drinking too much alcohol and smoking can cause high blood pressure which may lead to kidney failure later. The kidneys of people with high blood pressure are usually unable to filter blood properly, which leads to the thickening of the blood in your body. This damages the kidneys and makes them less able to filter blood, which can result in kidney damage. Frequent Infections A person who suffers from frequent infections has a greater risk of kidney damage. Diarrhea is one such infection that can be very dangerous.