Garlic is one of the healthiest foods in the world, but we don’t always know why. The main reason why garlic is so beneficial to your health is that it has been proven that it can help you lose weight. This is because garlic contains a lot of antioxidants which are very important to your body. These anti-oxidants help in reducing the number of free radicals which cause cancer. There are many other reasons why eating garlic can be good for you, but those are just some of the most important ones.
1) Garlic Helps Lower Antibacterial performance
Garlic’s antibacterial properties come from one of its two active ingredients, allicin. As soon as an item is cut open or crushed, cells break open and release enzymes that mix with oxygen to create allicin. Allicin reduces bacterial growth by interfering with some critical cellular processes like respiration, cellular signalling, DNA replication, cell division and more.
Garlic Boosts the immune system: Garlic provides powerful benefits for your immune system thanks to many nutrients it contains like vitamin C, omega-3 fatty acids, selenium and zinc. When you take garlic regularly your body learns how to better fight pathogens naturally without any outside intervention. Because these nutrients work together they provide stronger protection against viral infection than if taken alone.
2) Garlic Helps Reduce Cancer Risk
Garlic also has properties that are proven to reduce some of our risk for cancer. Studies have shown that populations with high garlic intake had lower rates of stomach, colon, prostate, and breast cancers (among others). And now we can add skin cancer to that list because recent research has shown that people who consume more than one clove per day have about an 11% reduction in developing skin cancer (this includes squamous cell carcinoma, basal cell carcinoma, and melanoma). So not only does it make you lose weight when eaten regularly – but it also reduces our chances of getting all kinds of cancers!
3) Improves Digestion
There are many benefits of garlic. Improves digestion being one of them. More specifically, it improves gastric acidity and increases peristalsis in your stomach which means your food will be less likely to go into your esophagus causing heartburn. It also contains powerful antibacterial and antiviral properties that help with things like lowering high blood pressure and even provides some cancer protection.
4) Improve Heart Health
Garlic is very beneficial to your heart health. It can help lower blood pressure and cholesterol levels which can decrease your risk of heart disease. Another reason why garlic should be eaten often is because it helps prevent high blood pressure which can lead to hypertension. This vegetable also has anti-inflammatory properties which might aid in reducing any cardiac pain that you may have after eating it.
5) It Helps Maintain a healthy weight
The main reason why garlic is so beneficial to your health is that it has been proven that it can help you lose weight. This is because garlic contains many antioxidants which are very important to your body. These anti-oxidants help in reducing the number of free radicals which cause cancer. Garlic also helps in increasing our metabolism, lowers blood pressure and has even been shown to be an antiviral agent.
6) Kills Parasites
Some studies have shown that garlic has natural antibiotic properties, which are capable of killing germs. This means that it can also help get rid of any parasitic infection in your body. And when you are suffering from parasites, one of their ways to enter your body is through what you eat. That’s why when you consume enough garlic to kill these parasites in your body, then they will not be able to do harm to you anymore.
7) Treat Alzheimer’s Disease
Memory loss begins with short-term memory (forgetting what you just did or what you were going to do) and gets worse as time goes on. The types of memory loss people have with Alzheimer’s are similar to those seen in everyday life as we age. One study found that it might be possible to slow down or even stop Alzheimer’s if we can keep it from attacking brain cells in its early stages. That research concluded that eating one clove of garlic every day provides enough allicin (a sulphur compound) to inhibit the oxidation of proteins in your brain cells, which prevents them from tangling together into plaques.
8) Reduces Bad Cholesterol Levels
Garlic also helps in reducing your bad cholesterol levels and protects your heart from any diseases. Eating garlic regularly provides you with high doses of manganese, selenium, vitamin B6 and C, calcium, fibre and potassium which are all important nutrients for your body.