Have you ever wondered what causes armpit fat and how to get rid of it? Armpit fat can seem unsightly, especially when it’s covered by clothing, but there are many reasons why you might have some extra padding in this area, so if you think you’re overweight or obese it may not be true. That said, the more fat you have under your arms, the more likely it is that an underlying health issue is causing it so it’s important to get checked out by your doctor if you are concerned about armpit fat or any other area of excess fat on your body.
The fat under your arms can make you look bigger and more bloated than you are, and it’s even worse when you don’t know how to get rid of armpit fat or how to make it go away permanently. It’s not as easy as dieting and exercising, but if you follow these helpful tips, you’ll be on your way to getting rid of armpit fat for good!
What is Armpit fat?
Armpit fat is a small amount of fat in your armpits. While most people think that sweating can be a cause of it, there are other reasons why you have extra fat under your arms. In fact, for some people having too much armpit fat isn’t something to worry about at all.
Common Causes Of Armpit Fat
The most common cause of armpit fat is excess abdominal fat. The accumulation of belly fat around your midsection pulls down on your body’s skin, creating that dreaded X under your arms. When belly fat is present, women are more likely to have it in their armpits as well as their stomachs, breasts and thighs. Some people also see armpit fat when they gain weight after losing it.
Why Do I Have Fat Under My Arms?
If you’re wondering why you have fat under your arms, there are a number of factors that can contribute to it. One major reason is genetics. If someone in your family has extra fat around their midsection or belly, then there’s a higher likelihood that it will appear on you as well. An excess of cortisol levels is another common reason people have armpit fat. Cortisol causes us to gain weight around our midsection and other parts of our body, too.
7 Proven Ways To Eliminate Underarm Fat
Armpit fat is a very common problem and can be particularly hard to lose when dieting. Luckily, there are some simple lifestyle changes you can make to get rid of it fast. If you’re wondering what causes armpit fat or how to get rid of it, here are some quick tips for getting started today!
Here are 7 proven ways you can start losing that stubborn pit pad today!
1. Exercise Daily. Regular exercise is always one of the best ways to help tone your body, so try to engage in at least 30 minutes of aerobic activity each day. This can include running on a treadmill, cycling, swimming or any other type of cardiovascular workout. Additionally, consider trying weight training exercises with free weights at home instead of relying solely on machines found in most gyms. While machines will build muscle as well, using free weights also helps eliminate excess fats from around your arms and midsection.
2. Eat Right: A healthy diet should always be high on your list of priorities if you’re looking to slim down; otherwise, all of those hours at the gym could easily go down the drain without much change to your figure.
Making sure your diet has plenty of protein is also important because muscles burn more calories than anything else in your body, even while resting! Although cutting out sugars may seem like an obvious place to start, refined carbohydrates—like pasta, bread and other junk foods—can actually cause you to hold onto excess water.
Making sure your diet has plenty of protein is also important because muscles burn more calories than anything else in your body, even while resting!
3. Watch Your Water Intake: Drinking lots of water throughout the day is helpful for many different reasons, including helping keep you hydrated and boosting energy levels.
However, drinking too much water can have its own set of negative side effects. Drinking too much fluid over time can lead to excessive urination, which wastes precious minerals that your body needs for optimal health.
4. Get The Right Supplements: To help your body burn fat more efficiently, you can take supplements that contain thermogenic ingredients. However, keep in mind that supplements are not regulated by the FDA so you never really know what you’re putting in your body unless it’s coming straight from nature.
5. Avoid Junk Food: Eating junk food will increase your chances of developing armpit fat because junk food typically has a higher percentage of carbohydrates than other foods—and in particular refined sugars and fats which increase insulin production in your pancreas…which leads directly to excess armpit fat deposits. While there’s no such thing as healthy junk food, aim for foods that contain natural ingredients with little or no added sugar/syrup/fat content and try to eat these in moderation.
6. Control Stress Levels: Armpit fat isn’t just stored underneath your arms; it can be stored within your muscles and internal organs as well. One reason stress can cause people to store more fat overall is that when people are stressed their bodies react by releasing cortisol into their bloodstream, which inhibits their ability to burn fat. Elevated cortisol levels also make people more susceptible to storing belly fat around their organs including around their kidneys, liver, intestines etc.
7. Use Weight Training To Target Stubborn Areas Of Body Fat: Lifting weights can also help prevent armpit fat, but it might not be what you think. Using weight training to build muscle does not directly affect how much body fat you’ll carry even though muscle weighs more than fat. Rather, lifting weights helps boost your metabolism by increasing lean muscle mass and forcing your body to use more energy each day at rest just to maintain itself.
The reason armpit fat is more of a problem for some people than others is because of their genetics. If you are genetically predisposed to having more fat in your armpits, it will be harder to get rid of. That’s why it’s important to start with your diet and exercise before trying topical treatments or invasive surgery.