Bitter Leaf Juice has been used as a natural health tonic for hundreds of years in parts of Africa, South America, and Asia. In modern times, it has been prescribed by many homeopathic doctors as an aid to treating all kinds of ailments from toothaches to cancer. It also works as an anti-inflammatory and painkiller, and it can be helpful in weight loss programs. Here are some of the proven health benefits of drinking bitter leaf juice on a regular basis
10 Health Benefits of Drinking Bitter Leaf Juice
- It cleanses the body and eliminates pollutants.
bitter leaf juice is often used to treat health conditions, it also has preventive benefits. The antioxidants in bitter leaf juice have anti-inflammatory properties that cleanse your body and eliminate pollutants. This can prevent many diseases by keeping you well for longer.
2) It helps to relieve stomach discomfort.
Bitterleaf juice is useful for relieving stomach discomfort, including heartburn and stomach upset. It contains a variety of organic acids which aid in digestion. Because it has an alkaline effect on your body, it’s great to relieve heartburn brought on by an acidic diet or lifestyle. If you are suffering from indigestion or want relief from other forms of stomach pain, drinking bitter leaf juice may help ease your symptoms while also improving your overall digestion. The amino acid alanine found in bitter leaf juice promotes muscle relaxation and helps to relieve tension in muscles throughout your body.
3) It helps to prevent prostate cancer
Those who drink bitter leaf juice regularly had a 60% lower risk of developing prostate cancer. This could be related to the bitter leaf’s high level of selenium, which has been proven to help prevent various types of cancer. There’s also evidence it can lower your risk for other types of disease, including diabetes, heart disease and leukemia.
4) It boosts the immune system of humans
As mentioned before, bitter leaf juice is often prescribed by homeopathic doctors as a way to strengthen one’s immune system and prevent colds and other respiratory diseases. If you’re not a fan of taking synthetic medication, drinking bitter leaf juice may be an alternative that can help reduce your chances of catching an illness.
5) It aids the liver and kidneys in their functions
Many health problems are caused by either one or both of these organs. The kidneys filter out toxins from our blood, and these toxins must be stored in the liver until they can be expelled via urination. When your liver becomes overloaded with these harmful compounds, it puts strain on your kidneys and vice versa. A healthy diet helps keep them running smoothly—and drinking bitter leaf juice is no exception. It contains vitamin C, which is vital for the proper functioning of both organs.
6) Bitter leaf juice to Reduces Blood Pressure
Another great benefit is that bitter leaf juice can help to lower blood pressure. It works by dilating arteries, which allows blood to flow more easily. Another way it lowers blood pressure is through vasodilation—the widening of veins. When your blood vessels widen, your heart does not have to work as hard and therefore your blood pressure drops naturally. Both these effects are mediated by nitric oxide production in response to adaptogens in bitter leaf juice.
7) Bitter leaf juice Help to Reduces Hypertension
Hypertension is another name for high blood pressure. Blood pressure is a measurement of how hard your heart has to work to pump blood through your arteries and veins. High blood pressure increases your risk for health problems such as heart disease, stroke, and kidney disease. In fact, high blood pressure is a major cause of death in many countries around the world. Thankfully, there are several things you can do to help reduce hypertension. One natural treatment involves drinking bitter leaf juice on a regular basis.
8) It helps to Treats Infertility
Women who want to become pregnant can also benefit from drinking bitter leaf juice. People in Haiti often use it as a way to treat infertility; one study found that women who drink bitter leaf tea had more success becoming pregnant and carrying children to term.
9) Bitter leaf juice helps to Boosts Stamina
The health benefit of drinking bitter leaf juice is that it can be used to boost stamina. The drink has long been touted as a natural energy booster, which could aid in physical activities like running or other athletic endeavours. Whether or not it actually increases physical stamina remains up for debate, but there are other health benefits to drinking bitter leaf juice that make it worth taking.
10) Bitter leaf juice lowers cholesterol levels
Homeopathic doctors often prescribe bitter leaf juice for people who have high cholesterol. Cholesterol is a sticky, fatty substance that may build up in your arteries and decrease blood flow to your heart and brain. Your body needs some cholesterol, but too much can cause health problems. Although there isn’t any conclusive scientific evidence yet, most homeopathic doctors believe that bitter leaf juice is effective in lowering total and LDL (bad) cholesterol levels.