The 3 foods that can cause food poisoning and how to avoid them. Food poisoning is a food-borne illness that’s a result of the contamination of food with infectious agents such as bacteria, viruses, parasites, and toxins.
Food poisoning is a food-borne disease that is a result of the contamination of food with infectious agents such as bacteria, viruses, parasites, and toxins.
This is a very unhealthy condition accompanied by symptoms that include headache, fever, weakness, abdominal cramps, mild fever, vomiting, and diarrhea. Food poisoning is a severe health condition that calls for a check on the nature and kind of food we consume.
Below are 3 Foods That Can Cause Food Poisoning
This is one of the most consumed foods around the world that is a very common source of food poisoning. This occurs when a particular bacterium known as Bacillus cereus contaminates uncooked rice, this bacterium produces toxins that end up causing food poisoning. When cooked rice is kept at normal room temperature, spores in the rice grow into this bacteria which multiplies in a warm, moist environment with time. The more time in which rice is kept in this condition the higher the risk of food poisoning, it is therefore advised to take caution by finishing up cooked rice immediately or refrigerating then reheat in such a way that it will be hot till when eaten.
2) Vegetables and Leafy Greens
This is also another food that can cause food poisoning. It causes food poisoning when bacteria, like salmonella and listeria, contaminate the food when unclean water is used to grow the vegetables and there is engaged unhygienic practice in handling or processing them. To avoid food poisoning, precautions like always washing the vegetables thoroughly and maintaining good hygiene when handling them should be taken before consumption.
Poultry meats which include chicken, turkey, duck, and bush birds can cause food poisoning when not properly cooked. Two major bacteria known as campylobacter and salmonella are responsible for causing food poisoning in this food, they mostly exist in raw and undercooked poultry meats making them unhealthy for consumption. To avoid food poisoning caused by poultry meats, they should be cooked thoroughly and fully as this bacteria can only survive mild, but not severe cooking.