I have compiled 8 Foods to Increase Sperm Count And Male Fertility, The problem of infertility is rising in the world today? Many couples are finding it difficult to have children. In most African cultures, the blame will always go to the woman, but the truth is that the problem can come from either way. Sometimes, both parties may also be okay.
In this article, our concern will be on male fertility issues. If you are a man having fertility issues, science says that these foods may help you.
8 Foods to Increase Sperm Count And Male Fertility
This vegetable found in food stores is very rich in folate. Folic acid is very important for fertility health in men. It also contains a good amount of magnesium which is also linked to prostate health.
Apples are good for a person’s overall health. One adage says that an apple a day saves you from the doctor. This can explain to you the extent to which apples are considered helpful to human health. Specifically, apples contain ursolic acid, which is known to boost fertility health in men.
Tomatoes contain lycopene which is known to be good for prostate health. Other fruits that contain lycopene are watermelon, apricot, etc. Tomatoes are also rich in vitamin c. Both lycopene and vitamin c would help to improve a man’s performance in bed.
Caffeine which is found in coffee is known to improve men’s performance in bed. Other sources of caffeine are cola nuts, bitter cola, However, taking too much caffeine may not be good for your health.
5. Quaker oats
The compound L- arginine in oats makes them a very important food for men having fertility issues. L-arginine has the potential to boost testosterone levels in men. Quaker oats also contain zinc both of which have a positive effect on the prostate. Zinc is also found in meat products.
6. Chilli peppers
Chill pepper that is used as a spice contains a compound known as capsaicin which helps to stimulate your brain’s nerve centers and this way helps to improve blood flow to your organs.
7. Barley, Beans, and red meat
Foods that are rich in zinc amino acids are good to be included in your diet if you want to enhance your ability to make children. Such foods include barley, beans, and red meat.
8. Healthy fats and nuts
Foods rich in unsaturated fats such as almonds, Brazil nuts, cashew nuts, and avocados may help to improve blood circulation and enhance a man’s performance in the other room.
Conclusion: Living an active lifestyle and eating a balanced and healthy diet will no doubt boost blood circulation and enhance the production of testosterone in men. This will enhance his ability to contribute to his quota in child production.
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