Hello Guys, I’m Here with another topic on “The Health Benefits of avocado: 8 Reasons to Eat It”, Yes I said, 8 Reasons you should always eat Avocados. It is black outside and greenish inside and also rich in protein.
Avocados are a good source of healthy fats
Avocados are a super healthy food that can replace meat protein Avocados contain potassium, magnesium, and lutein Avocados help in reducing bad cholesterol levels in the body Avocados are full of fiber which is beneficial for healthy blood sugar control You can make a super healthy avocado salad which is light and healthy Avocados help in slowing down your aging process Avocados are rich in the antioxidants which helps in protecting the body from heart disease Have you ever wondered about the health benefits of Avocados? I’m sorry, I know how to ask you the burning question that you don’t want to answer. Well, Avocados are the best-tasting, heart-healthy superfood and one of the healthiest foods ever!
Avocado is good for your heart
If you suffer from high cholesterol, then you should start eating an avocado. The great thing about avocado is that it has a lot of healthy fats which will decrease your cholesterol level. A study published in the American Journal of Clinical Nutrition revealed that the consumption of avocado per day reduced total and LDL cholesterol. The avocado also has a rich source of monounsaturated fats which is good for heart health. It also has fiber which will keep your cholesterol level low. Avocado is good for your brain A 2015 study published in the Food and Nutrition Board of the Institute of Medicine of the National Academies of Sciences revealed that avocados and other plant-based fats are good sources of vitamins E and K. It is also good for brain health.
Avocado provides the nutrients you need to stay healthy
Avocado is delicious and easy to eat Avocados help lower cholesterol Avocados are a good source of fiber Avocados have protein, vitamin E, vitamin C, potassium, phosphorus, and magnesium. Avocados are cholesterol-free. They are also high in fiber and a great source of good fat. They contain 40% of the RDA of folate and 40% of the RDA of potassium. Avocados contain lutein and zeaxanthin, carotenoids that act as antioxidants that protect eye health. They also help lower cholesterol levels. Avocados are easy to prepare. They can be eaten raw or cooked, with sour cream, for the main meal or in a salad, sandwich, or wrap. Avocados can be purchased at your local market or online. Enjoy this veggie, the avocado green is the hidden good part!
Avocados Keep Your Skin Healthy
Avocados are rich in vitamin E. Helps protect the skin from free radicals. Get your hands on this super fruit. It contains a whopping fiber, so you won’t get hungry until you are full Avocado Can Be a Great Anti-Inflammatory Food Avocados contain high levels of anti-inflammatory oleic acid which decreases the levels of pro-inflammatory enzymes. And even better, they reduce pain when you apply anti-inflammatory oleic acid in the form of Aloe Vera gel! Avocado is Rich In Fiber A huge 19% of your daily fiber needs for maximum benefit are met by avocado. Avocado Boosts Blood Sugar Levels High blood sugar levels can be one of the main causes of cardiovascular disease, which in turn is a leading cause of death in the US.
Avocado enhances mood and memory
Avocados are one of the richest sources of vitamin E, which reduces cell damage that causes cell aging, the age-related thinning of the brain called neurofibrillary tangles. This helps you increase blood flow to the brain and strengthen the nerve cell membranes, which facilitates learning. Avocado contains high levels of fat, which makes it the perfect candidate for an anti-aging tool because it is rich in lutein and zeaxanthin, which are antioxidants that help improve vision, particularly for night vision. It can prevent macular degeneration and cataracts. Avocado has been shown to improve memory for long-term memory. Studies have found that a daily diet that included one avocado and four handfuls of spinach can slow the cognitive decline associated with aging.
Eating an avocado will help you lose weight
Avocado is a fruit but it is the healthiest fruit you can eat. Avocado has so many benefits like it helps you lose weight and it has even been said to help you get rid of cellulite. You can read the other articles to get a better understanding. You can try some of these delicious recipes!
- half an avocado
- salt and pepper
- olive oil
- grilled chicken
1. Slice the avocado in half, you can also remove the seed and the peel
2. Add salt and pepper to the avocado and mash it
3. Put olive oil on your kitchen spoon and rub it all over your chicken
4. Put the lemon juice and hot pepper into the mixture
5. Place the chicken on top of the avocado and grill
6. Drizzle the grill with lemon juice.
Avocado contains more Vitamin C than any other fruit
The fat in avocado is good for your heart You can eat half an avocado daily to ensure good health Avocados are high in the healthy fat that benefits your skin A single avocado contains double the amount of antioxidants as a piece of citrus fruit Health Benefits Of Avocado:
7 Reasons To Eat Avocado:
1. Helps in Fighting Arthritis: A study has shown that avocados help relieve the pain of arthritis, the pain is the same for avocado and sugar cane. Avocado is also a great solution for people who suffer from arthritis.
2. Soothes Pain: Avocado is also great for people who are suffering from minor pain, and it helps them get relief by reducing their pain.
3. Avocado can help relieve constipation and make your bowel movements regular.
4. Avocado is a great cure for blood sugar problems.
Although I usually write on topics I have tested and tested with stats, which I don’t have much of nowadays, here I go, still testing, testing the hypothesis, the answer, the belief, the logic, etc. So, you’re reading this and think to yourself, hey, I must eat avocados! Yes, Avocados make you stronger and increase your life expectancy. Avocados have the following nutritional value: Heart benefits- High in fiber that helps lower cholesterol and triglycerides. Great source of vitamins K, A, and B6. Avocado is also low in saturated fat. It is a good source of healthy monounsaturated fatty acids.