Many of us have heard about the Health Benefits of Coconut & Its Oil, but are unsure of which specific benefits are associated with this product. Let’s take a look at the 10 Surprising Health Benefits of Coconut & Oil, so you can make an informed decision on whether to include this in your diet or not.
Coconut oil has been used in many ways throughout history, from cooking to medicinal purposes. But recently, more people have begun using coconut oil to enhance their nutrition and overall well-being, particularly because of its health benefits for skin and hair as well as its properties to boost metabolism and weight loss efforts. If you’re interested in using coconut oil, here are 10 Surprising Health Benefits of Coconut & Oil that may surprise you.
10 Surprising Health Benefits of Coconut:
Most of us are familiar with the health benefits of olive oil or flaxseed oil, but not everyone knows the specific benefits of coconut oil. Coconut oil is also commonly included in different diet regimens and has many nutritional uses that you may not be aware of. Let’s take a look at 10 Surprising Health Benefits of Coconut & Oil.
Coconut oil helps fight cancer:
The antioxidants in coconut oil can help fight cancer by killing off free radicals. This makes coconut oil an effective antioxidant and anti-ageing remedy. Studies have shown that oxidative stress is a major factor in several different diseases, including cancer and heart disease. Additionally, antioxidants like those found in coconut oil can also help to prevent Alzheimer’s disease and boost brain function overall.
2) Coconut oil supports weight loss
One of coconut oil’s main benefits is that it supports weight loss. It does so by helping to regulate blood sugar levels, keeping you feeling fuller for longer. This allows you to make better food choices and feel more satisfied with your meals and snacks. Additionally, its high level of saturated fats helps control your cholesterol levels, while boosting heart health too. Not to mention, it reduces hunger pangs by reducing your carb cravings and supporting fat burning. Try swapping coconut oil for other unhealthy oils in your diet for all these benefits and more!
3) Consuming coconut milk is better than drinking cow’s milk
What’s more, it turns out that consuming coconut milk is better than drinking cow’s milk, especially if you’re going to be doing some heavy exercise. Research has shown that coconuts have a much higher fat content than a glass of whole milk. The 60% medium-chain triglycerides in coconut oil actually go straight to your liver where they are converted into energy very quickly. This is because MCTs do not require bile acids for digestion, meaning they can be absorbed easily and quickly into your system. Also noteworthy is that no gallstones or fatty liver disease have ever been recorded in those who consume coconut on a regular basis as part of their diet.
4) using Coconut water reduces urinary tract infections
Have you ever noticed that drinking coconut water can be quite refreshing? This is because coconut water has a natural diuretic effect. It prevents bacteria from sticking to your bladder lining, making it more difficult for UTIs to develop. Just drink 1/2 cup daily and in combination with cranberry juice to help prevent urinary tract infections naturally.
5) Consuming coconut is good for the skin
Because coconut oil has anti-bacterial and anti-fungal properties, consuming coconut can help keep your skin healthy. It can also soften and condition it. So, if you have damaged skin because of dryness or other reasons, eating coconut oil can help improve its texture. You can even apply coconut oil directly to your face before going to bed at night to reap these benefits – it won’t clog pores as some moisturizers do! However, beware that consuming too much will give you a greasy look and feel (and make you smell like a piece of candy), so it’s best not to overdo it.
6) using Coconut oil promotes hair growth
For centuries, people have used coconut oil to promote hair growth and in some cultures, it is believed that rubbing coconut oil on a baby’s head can help control dandruff. We aren’t sure how much truth there is to these claims, but we do know that using coconut oil as a moisturizer can help give you healthy-looking hair. It may also help with scalp issues like psoriasis or eczema. In fact, some studies have shown that applying lauric acid (found in coconut oil) directly to damaged skin can help heal wounds faster and more efficiently than other similar treatments. Research has also found that using virgin coconut oil regularly will increase blood flow to your scalp.
Also Read: 6 Foods For Firm Hydrated Skin
7) Prevents heart disease
Did you know that coconut oil is one of nature’s most powerful foods for preventing heart disease? adding just 2 tablespoons to your diet each day can help lower your cholesterol levels and improve your overall heart health. At 9 calories per tablespoon, it’s an excellent addition to any healthy diet plan. You can use it in a variety of recipes or simply consume it raw straight from the spoon!
8) consuming coconut improves digestion
Whether it’s in oil, butter or milk form, coconut is an easy way to add fiber to your diet. Most Americans don’t consume enough fiber — only about 15 percent get 20 grams per day — which can lead to constipation and other digestive issues. Soluble fiber, such as that found in coconut products, forms a gel-like substance when mixed with water. This slows digestion and gives you a feeling of fullness so you won’t feel hungry again soon after eating coconut products. Over time, you’ll find yourself less bloated and prone to cravings for sweets or fatty snacks between meals.
9) helps prevent dandruff
Not only can coconut oil help prevent dandruff, but it is also a great moisturizer for your hair. Use as you would any conditioner: Rinse your hair in cool water, shampoo and rinse again. Then, apply a quarter-sized amount to your wet hair from root to tip and massage gently. After 5 minutes or so (longer if you want), add another quarter-sized amount and repeat until you have covered all of your hair. Wrap it up with a towel to keep it warm and let it sit for 30 minutes before rinsing thoroughly with cool water. If you’re not used to using oils on your skin or hair, be prepared for an intense deep conditioning experience!
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10) increase cognitive function
Consuming coconut oil has been shown to enhance cognitive function in those who suffer from Alzheimer’s disease and other related conditions. Scientists believe that a diet that includes adequate amounts of healthy fats helps improve brain function. In fact, studies show that people who consume more healthy fats perform better on memory tests than those who don’t. It also appears that coconut oil may even reduce your risk for developing Alzheimer’s disease by blocking an enzyme associated with cognitive decline and Alzheimer’s disease.
The health benefits OF coconut oil are pretty surprising. From moisturizing your skin to improving digestion, there’s a lot more to coconut oil than we ever thought possible. So, if you haven’t already started incorporating coconut oil into your daily routine, now is a great time to start!