If you’re looking to eat healthier but don’t know where to start, the healthiest vegetables can be an excellent way to begin. These five vegetables are all full of vitamins and minerals that are essential to your body’s healthy functioning, and they have been scientifically proven to provide significant health benefits as well.
but it can be hard to eat the recommended amount of vegetables every day. That’s why we’ve put together this guide to the five healthiest vegetables and their health benefits to help you choose the best vegetables to fill your plate and your body with nutrients and vitamins on a daily basis.
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Top 5 Healthiest Vegetables And Their Health Benefits
If you’re trying to eat healthier, vegetables can be one of the best ways to do it. If you’re not sure what vegetables are the healthiest, check out this list of five Healthiest Vegetables And Their Health Benefits that are also incredibly good for you! With so many options, there’s no excuse not to eat healthier and improve your overall health!
Spinach is an incredible vegetable. It’s high in fibre, folate, vitamins A and C, as well as carotenoids. The antioxidants in spinach may also help to reduce cancer risk. Researchers also found that people who ate spinach at least once a week had an 11% lower risk of developing oral cancer than those who did not eat it. Spinach is a great way to add some dark green goodness to your diet!
Carrots are a popular and widely available source of vitamin A, which is needed for healthy eyesight. Beta-carotene, one of vitamin A’s many forms, also has an antioxidant effect that helps to neutralize damaging free radicals. Carrots also contain antioxidants known as lutein and zeaxanthin, which have been shown to protect against macular degeneration and cataracts—common age-related eye conditions that can cause vision loss or blindness in older adults. Additionally, carrots contain vitamin K—an essential nutrient with several important roles in keeping our bodies healthy. Vitamin K boosts bone health by helping with calcium absorption; it’s important for normal blood clotting; and it also plays a role in immune system health.
Broccoli is a good source of vitamin C, which helps boost your immune system. This can help fight off viruses and bacteria that can lead to colds and flu. It’s also high in folate, another nutrient known for its ability to strengthen your immune system. (Vitamin C and folate are sometimes referred to as natural immunity boosters.) As if that weren’t enough broccoli benefits, it’s also a great source of fibre; eating fibre-rich foods like broccoli on a regular basis can help reduce your risk of colon cancer later in life. Oh, and there are glucosinolates too—compounds in broccoli that are believed to have anti-cancer properties but haven’t been studied much yet.
Garlic is rich in a number of compounds that may help protect against cancer. Research has suggested that compounds in garlic are capable of killing certain types of cancer cells and preventing new ones from growing. Specifically, these compounds may help to prevent colon, stomach, liver, esophageal, pancreatic and other cancers. Garlic also appears to have anti-inflammatory properties and can reduce cholesterol levels when consumed regularly. Garlic is rich in a number of compounds that may help protect against cancer. Research has suggested that compounds in garlic are capable of killing certain types of cancer cells and preventing new ones from growing. Specifically, these compounds may help to prevent colon, stomach, liver, esophageal, pancreatic and other cancers.
5) Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that’s rich in antioxidants, specifically a flavonoid called quercetin. Quercetin is an anti-inflammatory agent that also helps ward off heart disease and cancer. Brussels sprouts also contain vitamins K and C as well as calcium, potassium, and vitamin B6. The best way to prepare them is by lightly steaming or roasting them—overcooking will destroy their beneficial nutrients.