This article is written based on my own experience about How Bitter Leaf Can Help Improve Your Health, Bitter leaf is a natural Leaf, and it’s important, It contains Vitamin A and can only be found in west Africa.
What is Bitter Leaf?
Bitter leaf is a fresh Leaf that contains peculiar Omega 6 fatty acids that can improve your health and can prevent you from having common heart problems such as high blood pressure, heart disease, and heart attacks. The World Health Organisation (WHO) identifies 200 toxic chemical compounds that are associated with coronary heart disease (CHD). It was only when I read about this that I realized that most of my health challenges could be directly linked to what I have been eating in recent years. According to Doctor Louis Kuehn, lead researcher at the Harvard TH Chan School of Public Health, who led a study to investigate the association between food and CHD, “Excess body fat is the single greatest predictor of CHD. Diet accounts for less than half of CHD risk.
Types of Bitter Leaf
Bitter leaf has many forms called the like but there are different types. It’s helpful with conditions such as constipation, urinary tract infection, atherosclerosis, menstrual cramps, neuralgia, gout, lupus, period pain, and weight loss. Basically, you can use the bitter leaf for sore throats, mouth ulcers, toothache, and gingivitis. (1) Bitter leaf seed is used to prepare a tea known as urea; it is used in the preparation of chai root. It is very nutritious it can be eaten and the root can be used in soup and is high in antioxidants that help fight the damage of free radicals. It also helps in blood circulation and strengthens the heart. (2) Bark of bitter leaf bark is also used as a toothache remedy.
How to use Bitter Leaf
1.Boil leaves of the bitter leaf with water and boil till water became thick, cool, and strain.
2.Mix oil and bitter leaf
3.Toss into the pan and soak for 30 minutes and taken
4.Water is okay but any vegetable oil can be used.
5.Eat at least 3 times a week
6. It can be made in different types, Smooth Cut, Twist, Square, Triangular shape
7. One to two teaspoons on the palm and swallowed
8. Pulse leaves until it forms small particles The skin becomes softer, The taste and smells better
9.The leaves make a lot of toxins that if not removed can make us sick and can affect the liver and kidney
10. It is a powerful and effective herb to help with the Burden of our Heart and Diabetes This is not just one but can add many health benefits to your skin.
The Benefits of Bitter Leaf
There is much for us to learn about the bitter leaf. Bitter leaf is packed with various medicinal benefits that not only beautify our skin but also help to improve our health. The most important thing about Bitter Leaf is that it gives us plenty of Vitamin A, the very substance that makes the skin supple and the eyes bright. According to 2015 research, Vitamin A has been discovered as an amazing nutrient for the improvement of beauty. The best part about bitter leaf is that it is a very safe ingredient. You don’t need to do a lot of research about it or sign a long-term contract. All you need is to collect it from the market, dry it, grind it and apply it to your face. At the same time, some people also use it on their body as well.
My advice to you is, try it out. I hope this information will benefit you as much as it has benefited me. Find out more information about bitter leaf