A stroke occurs when a blockage or bleed of the blood boats either interrupts or decreases the supply of blood to the brain. When this transpires, the brain does not receive adequate oxygen or nutrients, and this leads to the death of the brain cells.
Stroke is cerebrovascular disease. This implies that it encompasses the blood tests that feed the brain oxygen. If the brain does not receive enough oxygen, damage may start to occur.
This is a medical accident. Although many strokes are treatable, some can lead to disability or death.
How To Avoid A Partial Stroke
In this article, we will be looking at How to Avoid a Partial Stroke: 5 Simple Steps
1. Unhealthy weight
Being overweight increases the risk of stroke. Obesity is related to high cholesterol and blood pressure. To strengthen a healthy weight, we must learn to balance the number of calories we consume with our physical activity level.
2. Unhealthy diet
Choosing a healthy diet can help prevent stroke. Eat foods that are low in saturated fats, trans fat, and cholesterol. Limit salt intake and get plenty of fiber. And load up on fruits and vegetables.
3. Lack of physical activity
Working out helps us stay at a healthy weight and can decrease our cholesterol and blood pressure. Aim for 15-30 minutes a day, five days a week. Even 10 minutes offers health benefits.
4. Consumption of alcoholic drinks
Much consumption of alcohol can raise our blood pressure. Limit alcohol to one drink per day for women or two for men.
Stress can contribute to high blood pressure. To calm down, try encouraging self-talk. Don’t think, “I can’t do this.” Tell yourself, “I’ll do the best I can.”
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