How to brush your teeth without hurting yourself: Brushing your teeth can be a daunting task. What toothpaste should you use? What if you don’t like using it? How much of it should you use? How long should you brush your teeth? And what if your toothbrush hurts your gums and mouth? This article will answer all of these questions and more!
How to brush your teeth without hurting yourself
What toothpaste should I use when brushing my teeth? – Toothpaste has become an essential component of oral hygiene. Dentists recommend toothpaste be used once a day to prevent cavities and help remove stains from food and drinks left on our teeth throughout the day.
1) How to brush your teeth
It is important to ensure that you are using appropriate brushing techniques. If you have not already done so, we recommend that you follow these three steps below:
- Begin by wetting your toothbrush and adding an appropriate amount of toothpaste. Be sure not to put too much or too little on.
- Use gentle circular motions when brushing from left to right with light pressure in small sections of your mouth at one time.
- Do not scrub too hard or use too much pressure because doing so can lead to sensitivity and gum recession. Brush slowly and gently, rotating between teeth until all surfaces are clean.
2) Don’t Press Too Hard
It is important not to press too hard when brushing. Scrubbing too hard can lead to gum irritation and loosening of tissue, which can, in turn, lead to bone loss around that area. It’s also important not to brush too long; five minutes is usually plenty. There are two basic types of toothbrush bristles – soft and medium – but it’s best not to buy based on those labels because they have no bearing on how well they clean teeth.
3) Go Easy on Enamel Parts
The enamel part of your tooth is sensitive and needs gentle brushing. It should be brushed from its top-down, using circular motions and light pressure. The best way I’ve found for people is to place their index finger on their cheekbone to move it along with their thumb, says Dr. Kaplan. In that way, they get kind of an indirect view and they can go across gently. For most people, 120 seconds of brushing is enough.
4) Brush One Tooth at a Time
Brushing your teeth should be done one tooth at a time. Brush away from gums and along gum line using circular motions. Try not to brush too hard as it can lead to sensitive gums or receding gums. If you are finding that your bristles are feeling too rough, try using an electric toothbrush with softer bristles that will make brushing less abrasive on teeth and gums.
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