Health Benefits Of Soaking Onions: Ever since I started soaking onions in cold water, my stomach has been so much better. The benefits of soaking onions in cold water might surprise you. Believe it or not, soaking onion slices in cold water can do the following for your health
Soaking Onions In Cold Water
Onion soaking could help lower cholesterol levels in your body. According to an Ohio State University study, cholesterol levels were lowered by 20 percent after participants ate boiled onions that had been soaked in cold water before being served at room temperature. This is because our liver produces bile acids which are used in breaking down fat and other substances to send them through our intestinal tract. Bile acids are more soluble in cold temperatures. Eating onions can reduce the amount of bile needed for these processes, resulting in less fat being broken down overall because there are fewer biles available.
The cold water will help break down and soften your onions so they’re easier to digest while releasing helpful nutrients. The cold temperature and soaking time will help make it easier for you to process these nutrients.
This helps when you’ve been cooking something with onions and want all those tasty nutrients as well as medicinal benefits instead of having it go straight through your system without any real benefit, too acidic from being cooked or boiled with other foods. An onion soaked in cold water for at least 20 minutes before eating will create healthier digestive acids and enzymes to produce more stomach acid as well as help your body absorb important vitamins that we need daily such as B-complex Vitamins, Vitamin C and Vitamin K.
Toxins have many definitions from poisons, hazardous substances, pollutants. These words may refer to things like radiation or bacteria. It sounds like it would be best not to consume toxic material but if we eat products such as raw onions then we are consuming natural sources of toxins. Most notably is prussic acid which occurs naturally in apples, tomatoes and most commonly in raw onions. Prussic acid does not occur at any point during cooking only before eating because cooking kills those microbes which produce it. While it is not poisonous or lethal by itself it has been found to cause distress among people who consume large quantities over time as they can become hypersensitive
Fights Cancer Cells
Studies show that soaking onion slices in cold water will reduce their strong odours and make them easier to digest without removing any of their important nutrients. Onions contain allicin called thiosulfinates, which produces six enzymes that have cancer-fighting properties. This means eating onions will help you fight any cancer cells or protect you from getting cancer!
Onion oils can also be used topically on skin conditions such as acne, psoriasis and eczema; helping to soothe irritation, heal wounds faster and regulate cellular renewal for younger-looking skin! Soaking onions can not only be beneficial to your digestive system but it may help prevent some cancers too!