What are Multivitamins?
Multivitamins are a group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function. They are found in minute amounts and lack of these vitamins produces specific disorders. 3 Multivitamins we will be talking about are vitamin D, magnesium, and zinc:
The Human Body Needs These 3 Multivitamins
1) Vitamin D: This helps our body absorbs calcium which is necessary for promoting bone health and remodeling of bones to avoid complications read The Benefit of mustard Seeds
Sources of vitamin D are; mushrooms, oily fish, red meat, egg yolks, and some cereals, the major source is from the morning sun. Vitamin D is also important for teeth development and improved resistance against certain diseases
2) Magnesium: An essential nutrient, majorly gotten from food or supplements. Magnesium helps to calm our nervous system, ease sleep problems, regulate muscle, nerve functions, and balance blood sugar. Sources of magnesium are; pumpkin, beans, soybeans
3) Zinc: It tends to be lower in older people and people under a lot of stress. Zinc supports our immune system and helps our body use carbohydrates, protein, and fat for energy. It aids in wound healing. Sources of magnesium are oysters, pumpkin seeds, spinach, and sardines.