Drinking salt water is a great way to improve your health! It can reduce the risk of heart disease, stroke and other health problems. Saltwater also helps in improving blood flow to your brain and body. Drink up!
Why Should We Drink Salt Water?
Saltwater is usually used to preserve meat or make ice cream. What you may not know is that saltwater has some unexpected health benefits. Drinking salt water will help improve blood flow and keep your cells hydrated. It can also reduce the risks of stroke, heart disease, high blood pressure and other health problems in general.
Some people recommend using half-salt and half-raw water but it’s important to check with your doctor before starting any new regimen like drinking salt drinks without their approval first.
What Happens When We Drink Salt Water?
The body needs at least two tablespoons of salt each day, so it’s beneficial for us in many ways. The human body is 70% water so we must replenish our bodies with fluids on an ongoing basis or suffer from dehydration, headaches and other complications. One can of soda has more sugar in it than is recommended for an entire day–let that be something to consider before choosing what to quench thirst with. It’s not only unhealthy but dangerous too–water that isn’t clean enough is contaminated with all sorts of things like chemicals, viruses and bacteria which can cause disease or infection.
How Much Salt Water Should We Drink?
An average adult should drink between two and three cups of saltwater per day. This can easily be added into daily routines by adding eight teaspoons of sea salt or kosher salt into 16oz of warm or room temperature distilled or spring water and taking one hour apart during meal times throughout the day.
What are some tips on when we need to take more than what’s recommended?:
If you have high blood pressure, diabetes, heart disease, kidney disease, inflammatory bowel disease, liver disease or are pregnant and/or breastfeeding: Drink four cups per day as long as directed by your healthcare provider.
Where Can We Get This Salt From?
There are many different types of salt from sea salt, pure Himalayan pink salt, black Hawaiian volcanic salt to pink Himalayan crystal salt. All these types of salts offer different benefits for your body so choose one that suits your specific needs!