9 Types of Heartburn Foods To Avoid: Have you ever felt a Heart burning pain or sensation in the middle of your chest or just behind your chest or even below your lower chest area? Does the pain get worse after you finished eating in the evening or when you lie down or bend down? Then what you could be having is heartburn, which is a burning pain or feeling in the chest caused as a result of acid reflux in the stomach. Heartburn often occurs when stomach acid escapes and travels towards the throat or into the esophagus, the tube through which foods and drinks are delivered into the stomach.
The human stomach contains what is known as the lower esophageal sphincter, which normally stays closed and only open when we swallow or belch, thus preventing stomach acid from escaping into the esophagus. However, in people who suffer from acid reflux, the esophagus sphincter is often weakened and this is responsible for their having heartburn. For people having heartburn or acid reflux, the pain often becomes worse after they finished eating in the evening or when they lie down or bend over.
9 Types of Heartburn Foods To Avoid:
1. Spicy foods
2. Onions (especially raw)
3. Citrus products
4. Tomato products, such as ketchup
5. Fatty or fried foods
6. Caffeinated drinks such as coffee
9. Carbonated drinks
While people get heartburn now and then, no clearcut reason has been established for its cause. However, it can be caused or made worse by stress and anxiety, hiatus hernia, being overweight, certain foods and drinks, pregnancy, and medications such as anti-inflammatory painkillers. Some of the signs or symptoms you’d have when you have heartburn include a burning sensation in the middle of your chest, an unpleasant or sour taste in the mouth, cough, hoarse voice, bad breath, bloating, or a general feeling of sickness.
Since certain foods and drinks are known to cause heartburn, it won’t be amiss to say diet plays a crucial role in heartburn. Such foods can cause or worsen heartburn by relaxing the esophagus sphincter, hence why it is important to avoid them. Below are some of the foods: